7 March 2024
- Use natural, non-toxic soaps and detergents to prevent irritation and limit your exposure to chemical versions of these items
- Clothing and bedding should be washed before initial use to rid them of potentially irritating residues
- Dress in light cotton fabrics to keep the skin cool and prevent sweating
- Invest in a humidifier to retain moisture in the skin, particularly during the winter months when central heating can suck moisture away and leave your skin with a dryer surface than usual
- Household items, carpets or rugs, should be kept to a minimum and washed regularly; the same applies with children’s toys such as stuffed animals
- Keep a note of any foods that trigger your eczema and eliminate them from your diet. Common causes of a flare up include: citrus fruits, dairy, eggs, gluten or wheat, soy, spices, such as vanilla, cloves, and cinnamon, tomatoes and some types of nuts.
- Try complimentary therapies: homeopathy and reflexology can prove to be an effective natural alternative to conventional creams and medications
- Use coconut oil – this can be a great moisturizer as an alternative to thick, chemical laden creams, and is said to have anti-bacterial and anti-inflammatory properties
- Soak in an lukewarm oatmeal bath to calm inflamed and itchy skin, and take cooler showers as high temperatures will only aggravate your eczema
- Anxiety can trigger flare ups; in order to keep your stress levels low, practice mindfulness techniques such as yoga and meditation
